Posts

How Chronic Stress Affects Your Sleep!

/
Do you have a hard time falling asleep or staying asleep when you’re stressed? Both of these problems come from your adrenal glands, the makers of your fight or flight hormones, working overtime.

How Does Stress Impact Your Digestion?

/
Stress can wreak all kinds of havoc on our bodies, and some of the most unpleasant ways are through our digestion.

Why Stress Makes It Difficult to Lose Weight!

/
Sure, many of us seek refuge in a pint of ice cream when we’re stressed out, but why? What makes fatty, sugary foods so appealing when we need comfort? Even more puzzling, why does stress make it hard to lose weight, even when we’re resisting these temptations?

Healthy Eating Tips For The Holidays!

/
https://youtu.be/PB_YjFqn9z4 Eating Tips for The…

How Chronic Stress Affects Your Mood

/
https://youtu.be/yW2y69u0nAI How Chronic Stress Affects…

Adrenal Stimulators to Avoid for Energy Recovery

/
https://youtu.be/5z6PqztlKxQ Today we're talking about…

How Does Our Body Handle Stress?

/
https://youtu.be/x0X5ltG7iGY The Importance of The Adrenal…

How To Recover From Adrenal Fatigue!

/
https://youtu.be/uOSgYUD7UJg How to Recover from Adrenal…

How Can Cortisol Affect Brain Function?

/
https://youtu.be/RO6GqppS3d4 How Can Cortisol Affect Brain…

How Do We Test For Blood Sugar Dysfunction?

/
https://youtu.be/xGx3SkAFzbE How Do We Test for Blood Sugar…

What Is Hypoglycemia and Reactive Hypoglycemia?

/
https://youtu.be/xaqo0UIS0BU What is Hypoglycemia? One…

How To Increase Insulin Sensitivity

/
https://youtu.be/xIva5cUZYkg How to Increase Insulin Sensitivity Lifestyle…

The Difference Between Type 1 and Type 2 Diabetes

/
https://youtu.be/s--4MRBDFkg The Difference Between Type…

The Benefits of Using Cold Lasers!

/
https://youtu.be/5_c70tzHkjU The Benefits of Using Cold…

What is Syndrome X?

/
https://youtu.be/-vBoP8yjK6E What is Syndrome X? Syndrome…

Why Am I Still Suffering From Thyroid Symptoms?

/
https://youtu.be/hWGzjazF_YQ Why You Could Be Suffering…

The Important Connections Within Mental Illness

/
https://youtu.be/ABzvxCaKvbY https://www.nature.com/articles/d41586-020-00922-8 The…

A Great Stretch To Improve Your Posture!

/
https://youtu.be/ZuwH43K-3_I A Great Stretch to Improve…

What is Deep Belly Breathing?

/
https://www.youtube.com/watch?v=ln6PDBErvEc What is Deep…

How Are Blood Sugar And Adrenal Function Interconnected?

/
https://youtu.be/fZa27Cbh-2k How is Blood Sugar and Adrenal…

My Journey With My Bone on Bone Hip to Degeneration

/
https://www.youtube.com/watch?v=IRJn4geDWGA This week,…