Posts

The TRUTH about FATS!!! Good vs. Bad Fat

Saturated fat that causes the damage that all the research is talking about come from cows that were fed corn. Good fat is necessary for a healthy body.

How To Allocate Your Energy When You Have A Chronic Illness

The first step is figuring how to survive the day by allocating your spoons accordingly. The second step is focusing on actions you can do today so you can thrive tomorrow.

Getting healthy is HARD. Staying sick is HARDER!

Getting healthy is challenging but staying sick with a chronic disease is even harder. Ultimatley, it is up to you which hard you want to choose.

Wonder Woman Has To DIE So That You Can LIVE!

The only way to recover from a chronic illness is by saying goodbye to your "wonder woman" complex so your body is able to heal.

The Gift Of Pain

A lot of people come into my office, thinking that pain is the…

TOP 6 Lab Tests For Optimal Health

Lab tests are a direct window into your nutritional status.…