Posts

The TRUTH about FATS!!! Good vs. Bad Fat

/
Saturated fat that causes the damage that all the research is talking about come from cows that were fed corn. Good fat is necessary for a healthy body.

Getting healthy is HARD. Staying sick is HARDER!

/
Getting healthy is challenging but staying sick with a chronic disease is even harder. Ultimatley, it is up to you which hard you want to choose.

How To Talk To Friends And Family About Your Health Issues

/
People dealing with chronic health issues who are in the healing process have good and bad days. This fluctuation can be hard for your family to understand.

Diagnosed With A Chronic Illness - How To Handle It With HOPE

/
If you've just been diagnosed with a chronic illness there are .lifestyle changes that allow you to live a great life with a health condition.

Wonder Woman Has To DIE So That You Can LIVE!

/
The only way to recover from a chronic illness is by saying goodbye to your "wonder woman" complex so your body is able to heal.

Being LAZY Is Part Of The Healing Process

/
When healing the body from a chronic illess or disease it is cruitial to do more "lazy" activities. Your body recovers in rest mode.

How To Stop Food Cravings! *A Personal Discussion*

/
I wanted to share with you behind the scenes of how my video…

How To Eat Out With Food Restrictions

/
https://youtu.be/1hnVzJVr_-M It's Not About The Food It's…

The Gift Of Pain

/
A lot of people come into my office, thinking that pain is the…

TOP 6 Lab Tests For Optimal Health

/
Lab tests are a direct window into your nutritional status.…