Try These Reflex Points to Improve Your Immune System!

Reflex points can help your body reset the immune system and lower stress. Use this simple exercise to help your immune system and lungs.

Getting healthy is HARD. Staying sick is HARDER!

Getting healthy is challenging but staying sick with a chronic disease is even harder. Ultimatley, it is up to you which hard you want to choose.

Is Eating Conveniently Worth The COST Of Your Health?

The real cost of convenience is your health. Consuming convenient food means that your body isn't getting all the nutrients it needs.

How To Stop Food Cravings! *A Personal Discussion*

I wanted to share with you behind the scenes of how my video…

Metabolic Assessment Form

The metabolic assessment form is a tool that I created for my…

Guide to the AutoImmune Paleo Diet (AIP)

What is Autoimmune Disease? In the simplest terms, an autoimmune…

How To Make Dietary Changes To Fit Your Life

How To Make Dietary Change To Fit Your Life There…

Doctor of Last Resort

I am the Doctor of Last Resort I love being the doctor of…

Why Stress is Bad for You

SaveSave SaveSave

Sugar vs. Fat: We’ve Been Misled

How can you trust research results? People are confused as to…