Posts

What is Meridian Tracing?

https://youtu.be/ajsSlEmU4Sk Meridian Tracing Meridian…

A Quick Neck Warm-Up Exercise

https://youtu.be/lxbfd3e0yHg A Quick Neck Warm Up This…

What is Inflammation?

https://youtu.be/7pEIE-lyMJs What is Inflammation? Inflammation…

A Great Stretch for Spinal Mobility and Stress Relief!

https://youtu.be/ta1R9SruiYg A Stretch for Spinal Mobility…

How To Deal With Chronic Thoughts

Learn this simple technique for easing chronic thoughts and reducing stress.

Understanding Dysglycemia

Dysglycemia is a large term meaning an abnormality or dysfunction with your blood sugar stability. This can mean your blood sugar levels are too high (hyperglycemia) or too low (hypoglycemia).

Try These Reflex Points to Improve Your Immune System!

Reflex points can help your body reset the immune system and lower stress. Use this simple exercise to help your immune system and lungs.

COVID-19 Care: Strengthening Your Immune System

Read our recommendations for how to keep your body strong against viral infections.

The Basics of Weight Loss Resistance

Are you having difficulty losing weight? If so, there might be a reason. There are many processes in the body that affect weight gain and weight loss, and your body may be trying to communicate with you.