Posts

How To Allocate Your Energy When You Have A Chronic Illness

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The first step is figuring how to survive the day by allocating your spoons accordingly. The second step is focusing on actions you can do today so you can thrive tomorrow.

Getting healthy is HARD. Staying sick is HARDER!

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Getting healthy is challenging but staying sick with a chronic disease is even harder. Ultimatley, it is up to you which hard you want to choose.

Wonder Woman Has To DIE So That You Can LIVE!

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The only way to recover from a chronic illness is by saying goodbye to your "wonder woman" complex so your body is able to heal.

Being LAZY Is Part Of The Healing Process

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When healing the body from a chronic illess or disease it is cruitial to do more "lazy" activities. Your body recovers in rest mode.

The Gift Of Pain

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A lot of people come into my office, thinking that pain is the…

TOP 6 Lab Tests For Optimal Health

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Lab tests are a direct window into your nutritional status.…