Posts

How Chronic Stress Affects Your Sleep!

Do you have a hard time falling asleep or staying asleep when you’re stressed? Both of these problems come from your adrenal glands, the makers of your fight or flight hormones, working overtime.

Adrenal Stimulators to Avoid for Energy Recovery

https://youtu.be/5z6PqztlKxQ Today we're talking about…

A Great Stretch To Improve Your Posture!

https://youtu.be/ZuwH43K-3_I A Great Stretch to Improve…

A Great Stretch for Spinal Mobility and Stress Relief!

https://youtu.be/ta1R9SruiYg A Stretch for Spinal Mobility…