Posts

The TRUTH about FATS!!! Good vs. Bad Fat

Saturated fat that causes the damage that all the research is talking about come from cows that were fed corn. Good fat is necessary for a healthy body.

How To Allocate Your Energy When You Have A Chronic Illness

The first step is figuring how to survive the day by allocating your spoons accordingly. The second step is focusing on actions you can do today so you can thrive tomorrow.

Nutrition is the KEY to healing from any chronic illness.

Most of my patients with chronic health issues have tried…