https://youtu.be/ajsSlEmU4Sk Meridian Tracing Meridian…
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https://youtu.be/ta1R9SruiYg A Stretch for Spinal Mobility…
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Dysglycemia is a large term meaning an abnormality or dysfunction with your blood sugar stability. This can mean your blood sugar levels are too high (hyperglycemia) or too low (hypoglycemia).
Reflex points can help your body reset the immune system and lower stress. Use this simple exercise to help your immune system and lungs.
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Are you having difficulty losing weight? If so, there might be a reason. There are many processes in the body that affect weight gain and weight loss, and your body may be trying to communicate with you.
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What do brain exercises do, and why is it important that we do them? Finding the right exercises for your brain can sharpen not only your mind, but your whole body.
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https://youtu.be/39yFnqgMvIk A popular buzzword in the…
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https://youtu.be/-PJori5Kn7Y The people that I work with…
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https://youtu.be/GuBdhyDBhjk Society Doesn't Value Sleep A…
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https://youtu.be/j8RpmMsFzR8 A critical test to have done…
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https://youtu.be/SxNG4AkO0f8 The people in my office who…
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Saturated fat that causes the damage that all the research is talking about come from cows that were fed corn. Good fat is necessary for a healthy body.
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The first step is figuring how to survive the day by allocating your spoons accordingly.
The second step is focusing on actions you can do today so you can thrive tomorrow.
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The real cost of convenience is your health. Consuming convenient food means that your body isn't getting all the nutrients it needs.
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How to Strengthen Your Lungs!
What is Meridian Tracing?
A Quick Neck Warm-Up Exercise
What is Inflammation?
A Great Stretch for Spinal Mobility and Stress Relief!
How To Deal With Chronic Thoughts
Understanding Dysglycemia
Try These Reflex Points to Improve Your Immune System!
COVID-19 Care: Strengthening Your Immune System
The Basics of Weight Loss Resistance
Why We Practice Brain Exercises
Top PHYSIOLOGICAL factors preventing weight loss!!
How Probiotics Can Help Resistant Weight Loss
Anemia (low iron) Can Prevent You From Losing Weight
Can Sleep Help You Lose Weight?
Poor Adrenal Function Can Prevent Weight Loss
Your Genes Can Contribute To Weight loss Resistance
The TRUTH about FATS!!! Good vs. Bad Fat
How To Allocate Your Energy When You Have A Chronic Illness
Getting healthy is HARD. Staying sick is HARDER!
Is Eating Conveniently Worth The COST Of Your Health?