How to Strengthen Your Lungs!

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https://youtu.be/7gqMGyxocXo Lung Strengthening Exercises Lung…

What is Meridian Tracing?

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https://youtu.be/ajsSlEmU4Sk Meridian Tracing Meridian…

A Quick Neck Warm-Up Exercise

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https://youtu.be/lxbfd3e0yHg A Quick Neck Warm Up This…

Meet Our New Health Coach!

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https://youtu.be/vBpa0NR1j6k Meet Our New Health Coach! We…

What is Inflammation?

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https://youtu.be/7pEIE-lyMJs What is Inflammation? Inflammation…

A Great Stretch for Spinal Mobility and Stress Relief!

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https://youtu.be/ta1R9SruiYg A Stretch for Spinal Mobility…

How To Deal With Chronic Thoughts

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Learn this simple technique for easing chronic thoughts and reducing stress.

Understanding Dysglycemia

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Dysglycemia is a large term meaning an abnormality or dysfunction with your blood sugar stability. This can mean your blood sugar levels are too high (hyperglycemia) or too low (hypoglycemia).

Try These Reflex Points to Improve Your Immune System!

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Reflex points can help your body reset the immune system and lower stress. Use this simple exercise to help your immune system and lungs.

COVID-19 Care: Strengthening Your Immune System

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Read our recommendations for how to keep your body strong against viral infections.

The Basics of Weight Loss Resistance

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Are you having difficulty losing weight? If so, there might be a reason. There are many processes in the body that affect weight gain and weight loss, and your body may be trying to communicate with you.

Why We Practice Brain Exercises

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What do brain exercises do, and why is it important that we do them? Finding the right exercises for your brain can sharpen not only your mind, but your whole body.

Top PHYSIOLOGICAL factors preventing weight loss!!

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https://youtu.be/Q3xMcMEZnbI If your body won't let go…

How Probiotics Can Help Resistant Weight Loss

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https://youtu.be/39yFnqgMvIk A popular buzzword in the…

Anemia (low iron) Can Prevent You From Losing Weight

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https://youtu.be/-PJori5Kn7Y The people that I work with…

Can Sleep Help You Lose Weight?

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https://youtu.be/GuBdhyDBhjk Society Doesn't Value Sleep A…

Poor Adrenal Function Can Prevent Weight Loss

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https://youtu.be/j8RpmMsFzR8 A critical test to have done…

Your Genes Can Contribute To Weight loss Resistance

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https://youtu.be/SxNG4AkO0f8 The people in my office who…

The TRUTH about FATS!!! Good vs. Bad Fat

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Saturated fat that causes the damage that all the research is talking about come from cows that were fed corn. Good fat is necessary for a healthy body.

How To Allocate Your Energy When You Have A Chronic Illness

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The first step is figuring how to survive the day by allocating your spoons accordingly. The second step is focusing on actions you can do today so you can thrive tomorrow.

Getting healthy is HARD. Staying sick is HARDER!

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Getting healthy is challenging but staying sick with a chronic disease is even harder. Ultimatley, it is up to you which hard you want to choose.