Entries by Steve Puckette

How Probiotics Can Help Resistant Weight Loss

A popular buzzword in the health world is “probiotics.” Most people don’t even know what they are, but they have heard things like “everyone should be taking them” or “they are good for gut health.” I’m here to tell you that these are both true! If you’re struggling with weight loss resistance, probiotics are something […]

Can Sleep Help You Lose Weight?

Society Doesn’t Value Sleep A huge factor that contributes to weight loss resistance is poor sleep. Don’t you wish the only thing you had to do to lose weight was just sleep more? While sleep does not directly cause weight loss it indirectly affects weight loss in some big ways. Society has conditioned us to […]